PDF Download , by Alise Oliver
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, by Alise Oliver
PDF Download , by Alise Oliver
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Product details
File Size: 3450 KB
Print Length: 219 pages
Simultaneous Device Usage: Unlimited
Publication Date: May 19, 2016
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B01FX2XJ7K
Text-to-Speech:
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Amazon Best Sellers Rank:
#50,276 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
This book is extremely comprehensive and detailed. Alise has included 52 "regular" workouts and 13 themed workouts for a total of 65 different workout options. Think that will keep your class busy for a while? The workouts are great, but they would be tough to implement if you didn't understand the exercises in the workouts. Luckily Alise gives extremely detailed descriptions and photographs of every exercise described in the book in The Glossary section at the end of the book. I write for a fitness website and am up to date on the fitness the industry, and even with that background, I picked up a lot of brand new useful information from this book.If you plan on coaching your own bootcamps or group classes, this book is a no-brainer. If you workout at home on your own and program your own workouts, this book will keep your workout schedule full for at least a year.
This book is really filled to the brim with everything you need to make the most of your workout. Was interested in this book from a personal perspective. I wanted inspiration and new ideas for workouts. This book really delivered and the author made it easy to understand and follow. You can follow the programs straight off if you want to or you can pick and mix as you like! With this book I will never be without inspiration for my workouts for a loooong time. Don't miss out!
This is a great resource book for instructors and trainers. Lots of fresh ideas and workoutcombinations to choose from. I also like that Alise includes great warm ups and a big variety of them. It can really be a time saver for trainers and instructors. I am looking forward to using them in my classes and trainings for my clients. I recommend it for all fitness professionals, but it can also be a good book for people who want to design their own exercise routines. The Author includes wonderful descriptions and pictures for the exercises. 5 stars for sure!
Although not a trainer myself, it is clear that Ms. Oliver's book is simply loaded to the max with workout strategies trainers can easily incorporate for any client. Well written and easy to follow. Watch out America -- training is underway!
I am a group fitness instructor and taught a class this morning using one of the book's workout formats. It was a hit!! What used to take me an hour or more to plan a class only took me a fraction of the time using "The Trainer's Big Book of Bootcamps." The workouts are easy to follow and Ms. Oliver does a great job explaining the exercises. I would highly recommend this book to anyone who wants to mix up their workout routine and to instructors who want to save time on class planning. Two thumbs up!
I am a busy trainer and bootcamp instructor and sometimes I don't have time to plan my own workouts..I have used this book more for my personal workouts recently and whew, they are challenging workouts! They never disappoint! The workouts are easy to follow and this book has a great exercise library!
This book is exactly what I have been looking for. I am a dedicated train at home type. This book provides all the resources I need to elevate my home gym. If you want the boot camp results without the boot camp, this is all you need.
Gave you a lot of creative and fun bootcamp workouts to try out, whether you are doing it for yourself or teaching a class.
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