Ebook Download , by Gregg Krech
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, by Gregg Krech
Ebook Download , by Gregg Krech
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Product details
File Size: 1186 KB
Print Length: 238 pages
Publisher: ToDo Institute Books; 1 edition (November 16, 2014)
Publication Date: November 16, 2014
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00PR814K0
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Amazon Best Sellers Rank:
#65,662 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I was glad to have read it, but the format detracts from its efficacy. The first half of the book is based on "Morita Therapy," which, if you aren't already familiar with it (as I wasn't) is both novel and helpful. But the author proclaims a deliberate effort to avoid producing "just another productivity book," and in doing so constructs the latter half of the book out of personal essays from a variety of contributors, and even a poem, nearly all of which are repetitive, anecdotal, and do not offer any deeper instruction than what is discussed in the first half. A bit disappointing in that respect, as the first half feels like an intro and seems to leave a lot of room for exploration. I don't regret buying it, but I would have preferred to pay half as much for half the book.
This book warrants my first review after years of reading books on Amazon. I've read many self-improvement books, and this book has made the most tremendous impact on me. Its primary concept is so simple yet so powerful: do what needs to be done regardless of how you feel - take action according to the needs of a situation, not according to the needs of your emotional state. Simply put, focus on doing rather than feeling. When you do this consistently, not only will your productivity increase but your mental health will substantially improve. DO consistently and DO gently - it's not about forcing yourself to do things or psyching yourself up to JUST DO IT! and intensifying your life. It's about consistently doing what you know needs to be done without thinking about it. There's a ubiquitous misconception in our comfortable & stimulating modern society that we should feel fully motivated to do something and feel good while doing it. Once you realize that is not true - you do not need to feel motivated to take action and you do not need to feel good while getting something done - then you will be on your way to significantly improving every facet of your life. And over time you will feel so much better in general. It's not hard. It just takes practice and consistency. I'm truly grateful for this book's many great ideas to help implement the wonderful concept of taking action. Very highly recommended.
So well written, this book caused me to look at my life and realize that my life is not a to do list. I am routinely overwhelmed and naturally an anxious person. By giving me a different set of tools, this book has given me hope to overcome my own paralysis and inaction from being overwhelmed. Amazing how just thinking a bit differently can make all the difference. Highly recommended.
For anyone who truly has issues taking correct and timely life actions due to depression, procrastination or loss/lack of focus, this book is useless (and an insult). The book offers no help other than the classic NIKE slogan of "Just Do It"! If people could "Just Do It", they would be doing it. It's kind of like saying people should pulled themselves up from their bootstraps.The book is an exercise in ego pumping for folks that already are accomplished and get life's little tasks done without much trouble. It's a reaffirmation for the successful that they are great and doing everything well.God help those who really have issues. This book misses the boat of so many levels.1. Knowing that you have a problem does not fix the problem - that's why people spend money to buy the book for help.2. Telling folks to get off their butts and "Just Do It" is far from helpful.3. The author continually preening about how great and successful they are because they do all the right stuff is insulting.4. All the Japanese Psychology Mumbo-Jumbo is difficult to read and comprehend.Don't be fooled, the Japanese have more problems than we do.My Advice - Take immediate action and DO NOT buy this book.
This is another wonderful exercise in sharing the Naikan and Morita experience that is offered by Gregg Krech. I am a psychiatrist who is trained in the Western allopathic methods of care. I find that often times, the Western method neglects the personal stories of patients.The psychological histories that we gather are often focused on pathology. Not only the patient's pathology but the family pathology as well. There is in my opinion, a skewed approach that is based on illness and deficiency.That skewed approach depends to a great degree upon identifying who is at fault in relationships and who was the victim in the relationships with others. Naikan approaches allow for a more truthful and honest telling of the story that brings balance to the experience. Another aspect of traditional Western healing methods is the sense that one cannot move forwards until "what was wrong", is made right. This can take time and does not allow for moving forward when the "other" in the dyad of the relationship is not willing to meet the patient "halfway". Morita approaches facilitate the patient or individual's moving forward towards healing. Often times, the major impediment is waiting until feelings about the relationship change before taking the necessary actions for change. Regardless of the feelings,most individuals want the relationship status to become different and Morita approaches allows actions to take place while feelings change.I utilize these approaches in my practice and find that meaningful insights and productive change often occurs within a relatively short period of time if the patient commits to the interventions offered. Of course,everyone does not engage in the practices of Naikan and Morita therapy. Many individuals do not, for whatever reason, proceed beyond the pre-contemplation stage of readiness for change. Some people find that for cultural reasons that these Eastern approaches would not work for them. Sometimes individuals are in a "New Age" frame of mind and are shopping for a quick fix which is not the goal of either of these methods. These Eastern approaches require long term commitment and sustained effort that do not depend on the skill of the therapist or provider.Rather these quiet therapies depend on the individual's honest and courageous approach of inward looking as well as taking action when one "does not feel like it." Everyone who is exposed to these quiet therapies will not necessarily find them useful but in my experience,many do.In closing, Gregg Krech presented what is a nice introduction to how the Naikan and Morita approaches can be utilized to begin physical,mental and spiritual well being. Further study and experience is necessary for a full effect. No one should expect a comprehensive explanation of these deep practices in a book of any length, but this book is a very good place to start.
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